Kusangalala chakudya chokoma pa msasa

Kusangalala panja ndi mpweya wabwino kungathandize kuti munthu akhale ndi chilakolako chofuna kudya, koma "kuvuta" sikutanthauza kuti simungadye bwino.

Kumanga msasa sikutanthauza sabata lazakudya zoyipa.Ndi zida zoyenera ndi maphikidwe ochepa, mutha kusangalala nokha ndi zonse zomwe mumadya.

Pafupifupi chakudya chilichonse chomwe mungapange kunyumba chingathenso kuphikidwa mukamanga msasa.Zomwe mukufunikira ndi zida zoyenera, malangizo ochepa othandiza, ndipo muli panjira!

Kusangalala chakudya chokoma pa msasa

Zofunikira pakupanga chakudya

Kuphika kungathe kuchitidwa mosavuta pa grill yonyamula (barbecue grill) yomwe imayikidwa pamoto.Muyenera kukhala ndi zofunikira:

• Grill yaikulu yokwanira kuphika

• Chojambula cha aluminiyamu

• Mitsuko ya uvuni

• Ziwiya zophikira (spatula, mbano, etc.)

• Miphika ndi mapoto

• Ayisi

• Zitsamba zatsopano, zonunkhira, mchere ndi tsabola

 

Kukonzekera n’kofunika kwambiri

Kukonzekera pang'ono kudzathandiza kwambiri kupewa kuwononga (zamasamba, zotengera zapulasitiki) ndikupewa mbale zonyansa zosafunikira.Kuti mugwiritse ntchito bwino malo anu ochepa, sungani zakudya zambiri momwe mungathere m'matumba a zipi apulasitiki.

Izi ndi zabwinonso nsonga chifukwa matumba hermetically chisindikizo mu fungo ndi kupewa chidwi zapathengo kwa zolengedwa za m'nkhalango.

• Nyama: dulani ndikutsuka molingana ndi maphikidwe anu, kenaka ikani nyamayo m'matumba a zipi.

• Zamasamba: Zamasamba zodulidwa kale ndi zophikidwa kale (ngakhale kwa mphindi zochepa) zimachepetsa nthawi yophika.Mbatata zootcha zitakulungidwa mu zojambulazo zimaphika mwachangu ndipo zitha kukazinga m'mawa wotsatira m'mawa.

• Zina: Mazira khumi ndi awiri, osweka ndi okonzeka kugwiritsidwa ntchito m'thumba la zipper;Instant pancake mix, masangweji, pasitala saladi, etc.

• Kuzizira: Nyama ndi zakumwa zitha kugwiritsidwa ntchito kuziziritsa zakudya zina mu choziziritsa.Aziziritseni tsiku loti munyamuke.

 

Zowonjezera kuti moyo ukhale wosavuta

Zogulitsa zam'chitini monga masamba, nyemba ndi supu, komanso zakudya zomwe zimatha kuphikidwa m'thumba (monga nyama yosuta ndi mpunga), ndizothandiza pang'ono.

Ngakhale ndizokwera mtengo kwambiri kugula, ndizoyenera pazosowa zanu zamisasa.

 

Kuphika mofulumira

Kuphika chakudya chanu kapena kuchiyika muzojambula za aluminiyamu ndiyo njira yabwino kwambiri yophikira mukamanga msasa.Zidzakuthandizani kusunga mafuta, makamaka chifukwa zojambulazo zimatha kuikidwa pamoto osati pa grill.

Komanso, osayiwala kupereka ulemu ku mwambo powotcha agalu otentha ndi marshmallows!

 

Sungani malo osungira

M'malo monyamula mabotolo akuluakulu amtundu wa banja, zobvala kapena azitona, tsanulirani zomwe mukufuna muzotengera zing'onozing'ono zomwe zingagwiritsidwenso ntchito kapena mitsuko yopanda kanthu yokhala ndi zivindikiro zomwe zimatseka mwamphamvu.


Nthawi yotumiza: Mar-01-2021